Strength
  • 10m

abs/core
stretching

Happy today is a rest day! :) 

Run
  • 1h 04m 21s
  • 6.00 miles
  • 10m 43s /Mi

Most of this was trail. Happy I got it done but was dying the last mile. Really hot and humid. Happy with myself for doing it :)

Strength
  • 10m

Weights: Shoulders, biceps, triceps

Run
  • 39m 39s
  • 4.00 miles
  • 09m 54s /Mi

Easy run.

Run
  • 28m 15s
  • 3.00 miles
  • 09m 25s /Mi

Felt great tonight. :)

Strength
  • 15m

abs/core
stretching

Plan is to run 3 and do some strength work tonight :) 

Run
  • 38m 39s
  • 4.00 miles
  • 09m 39s /Mi
Strength
  • 10m

abs/core

Bike
  • 45m
  • -----
  • -----

Quick ride with Craig. Super windy out tonight.

Home sick..:(

amyjotris' Training Log


 August 2013 
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