Friday - August 30

Run
  • 28m 16s
  • 3.00 miles
  • 09m 25s /Mi

Wow...so hot out there. Very happy with my pace.
Need to get my speed work in though. Missed it yesterday :/

Thursday - August 29

5 mile run (speed work) 

Not sure if this is gonna get done today...:/

Wednesday - August 28

Rest day! 

Tuesday - August 27

Run
  • 40m 14s
  • 4.00 miles
  • 10m 03s /Mi

Comfy run...as Davey calls it.
YUCK!! that is all!

Strength
  • 15m

abs/core
stretching

4 mile easy run in the heat this afternoon :)

Monday - August 26

Strength
  • 10m

abs/core
stretching

Happy today is a rest day! :) 

Sunday - August 25

Run
  • 1h 04m 21s
  • 6.00 miles
  • 10m 43s /Mi

Most of this was trail. Happy I got it done but was dying the last mile. Really hot and humid. Happy with myself for doing it :)

Strength
  • 10m

Weights: Shoulders, biceps, triceps

Saturday - August 24

Run
  • 39m 39s
  • 4.00 miles
  • 09m 54s /Mi

Easy run.

amyjotris' Training Log


 August 2013 
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25 26 27 28 29 30 31
 

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