Tuesday - August 6

Sport
  • circuit training
  • 30m

Couldn't sleep, so I got up early to do this.

Monday - August 5

Sunday - August 4

Walked around the state fair all day with Craiggers. Way to crowded. We didn't say long. 

Saturday - August 3

Run
  • 28m 56s
  • 3.00 miles
  • 09m 38s /Mi

Pretty happy with this run. Felt really strong and it is such a beautiful day. :)

Strength
  • 10m

abs/core

Friday - August 2

Had to go to a funeral after work and decided to have a glass of wine with my best friends instead of working out. Great decision!!

Thursday - August 1

Run
  • 1h 00m 56s
  • 6.00 miles
  • 10m 09s /Mi
Strength
  • 30m

Weights: Chest, back, shoulders, biceps, triceps
abs/core
stretching

Wednesday - July 31

amyjotris' Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • October's totals
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  • 2013 totals