Thursday - August 8

Run
  • -----
  • 6.50 miles
  • -----

Total guess on this. I went out without a garmin and just enjoyed the weather. Need to do this more often.

Strength
  • 20m

Weights: shoulders, chest, triceps
Abs/core
Stretching

Wednesday - August 7

Bike night at Quaker steak and Lube. Craig and I took the Harley and had dinner, then went to the Water bugs ski show in Muskego. Fun night with my hubby. 

Tuesday - August 6

Sport
  • circuit training
  • 30m

Couldn't sleep, so I got up early to do this.

Monday - August 5

Sunday - August 4

Walked around the state fair all day with Craiggers. Way to crowded. We didn't say long. 

Saturday - August 3

Run
  • 28m 56s
  • 3.00 miles
  • 09m 38s /Mi

Pretty happy with this run. Felt really strong and it is such a beautiful day. :)

Strength
  • 10m

abs/core

Friday - August 2

Had to go to a funeral after work and decided to have a glass of wine with my best friends instead of working out. Great decision!!

amyjotris' Training Log


 August 2013 
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Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals