Run
  • -----
  • 6.50 miles
  • -----

Total guess on this. I went out without a garmin and just enjoyed the weather. Need to do this more often.

Strength
  • 20m

Weights: shoulders, chest, triceps
Abs/core
Stretching

Bike night at Quaker steak and Lube. Craig and I took the Harley and had dinner, then went to the Water bugs ski show in Muskego. Fun night with my hubby. 
Sport
  • circuit training
  • 30m

Couldn't sleep, so I got up early to do this.

Walked around the state fair all day with Craiggers. Way to crowded. We didn't say long. 
Run
  • 28m 56s
  • 3.00 miles
  • 09m 38s /Mi

Pretty happy with this run. Felt really strong and it is such a beautiful day. :)

Strength
  • 10m

abs/core

amyjotris' Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals