Saturday - September 21

Run
  • 38m 20s
  • 4.00 miles
  • 09m 34s /Mi

Friday - September 20

Strength
  • 10m

abs/core
stretching

Thursday - September 19

Wednesday - September 18

Run
  • 49m 10s
  • 5.00 miles
  • 09m 49s /Mi

This hurt. Everything hurt. Monday night...track night is the cause of it. :(

Strength
  • 10m

abs/core

Tuesday - September 17

So sore. Gonna take a rest day.

Monday - September 16

Run
  • 28m 15s
  • 3.13 miles
  • 09m 01s /Mi

3 lap wu
4x400
10 pushups 10 squats x 5
10x100
3 lap cd

Time and distance are close.

Paige did this down at the track with me. We both wanted to puke! Thanks Davey!

Sunday - September 15

Run
  • 39m 50s
  • 4.00 miles
  • 09m 57s /Mi

Coughing and Lungs hurt...but felt so good to get out and run after being sick all week.

Strength
  • 15m

Weights: chest, back, shoulders, triceps
abs/core

amyjotris' Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals