4 for 40 in 2014 -Move to Italy in 2015

Arlington,TN 
Today
Sunny High 66FLow 45F
  • Temp: 66F
  • Hum: 46%
  • W: 9mph NE
THURSDAY
Sunny
High 64F
Low 43F
FRIDAY
Sunny
High 72F
Low 55F
SATURDAY
Sunny
High 80F
Low 55F
SUNDAY
Sunny
High 83F
Low 58F

Wednesday - October 22

Tuesday - October 21

Bike
  • 1h 10m
  • 18.00 miles
  • 15.43 Mi/hr

Monday - October 20

Swim
  • 37m 19s
  • 2100.00 yards
  • 01m 46s /100 yards

Sunday - October 19

Saturday - October 18

Bike
  • 1h 25m
  • 25.50 miles
  • 18.00 Mi/hr

Friday - October 17

Run
  • 1h 00m 32s
  • 8.00 miles
  • 07m 34s /Mi

Thursday - October 16

Bike
  • 2h 00m
  • 36.00 miles
  • 18.00 Mi/hr

papson14's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals