4 for 40 in 2014 -Move to Italy in 2015

The following equipment is nearing replacement:
Arlington,TN 
Today
Partly Cloudy High 78FLow 61F
  • Temp: 57F
  • Hum: 82%
  • W: 0mph N
TUESDAY
Sunny
High 78F
Low 48F
WEDNESDAY
Sunny
High 74F
Low 51F
THURSDAY
Partly Cloudy
High 81F
Low 62F
FRIDAY
Sunny
High 83F
Low 61F

Monday - April 21

Sunday - April 20

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Saturday - April 19

Bike
  • 1h 00m
  • 18.30 miles
  • 18.30 Mi/hr

Friday - April 18

Run
  • 2h 06m 51s
  • 14.20 miles
  • 08m 56s /Mi

I have not fully recovered from last week's half. this was hard.

Thursday - April 17

Wednesday - April 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

spin

Tuesday - April 15

Swim
  • 33m 43s
  • 2000.00 yards
  • 01m 41s /100 yards

quick swim

Sport
  • Elliptical Training
  • 1h 00m

papson14's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals