4 for 40 in 2014 -Move to Italy in 2015

Arlington,TN 
Today
Sunny High 98FLow 78F
  • Temp: 79F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Sunny
High 99F
Low 76F
SUNDAY
Sunny
High 101F
Low 76F
MONDAY
Sunny
High 96F
Low 75F
TUESDAY
Patchy rain nearby
High 94F
Low 73F

Friday - August 22

Thursday - August 21

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Swim
  • 57m 30s
  • 3000.00 yards
  • 01m 55s /100 yards

1st swim in about 50 days. Smart huh?

Sunday - August 17

Bike
  • 4h 45m
  • 85.50 miles
  • 18.00 Mi/hr

167watts

Run
  • 1h 14m 16s
  • 7.75 miles
  • 09m 35s /Mi

Brick- hot



I'm in trouble. Wisconsin is going to hurt

Saturday - August 16

papson14's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals