You Need To Train, Assclown!

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Arlington,TN 
Today
Sunny High 86FLow 56F
  • Temp: 64F
  • Hum: 77%
  • W: 0mph N
MONDAY
Sunny
High 84F
Low 63F
TUESDAY
Sunny
High 83F
Low 65F
WEDNESDAY
Sunny
High 83F
Low 68F
THURSDAY
Sunny
High 85F
Low 69F

December 24

December 23

Run
  • 1h 10m 05s
  • 9.00 miles
  • 07m 47s /Mi

December 22

December 21

Run
  • 2h 01m 21s
  • 15.00 miles
  • 08m 05s /Mi

December 20

December 19

Run
  • 30m
  • 3.50 miles
  • -----

30 min run with row

December 18

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papson14's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals