You Need To Train, Assclown!

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Arlington,TN 
Today
Sunny High 89FLow 69F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph SSE
MONDAY
Partly Cloudy
High 87F
Low 71F
TUESDAY
Sunny
High 89F
Low 70F
WEDNESDAY
Moderate or heavy rain shower
High 83F
Low 64F
THURSDAY
Sunny
High 83F
Low 68F

February 17

Strength
  • 30m

bowflex; abs, bi's

Sport
  • Elliptical Training
  • 1h 00m

HAPPY BIRTHDAY to my big 5 year old son.  Growing up so fast.

 

Switched the short run to a long elliptical.

 

More unpacking, we apparently have a ton of stuff.

February 16

Bike
  • 1h 06m 57s
  • 20.34 miles
  • 18.23 Mi/hr

10' wu
30x30" 90 rpms 90%FTP
5' ri
20' Z3
quick cool down because Bree was up.

Run
  • 50m 31s
  • 6.00 miles
  • 08m 25s /Mi

Pushing Bree around Mt. Trashmore. Windy and a bit of rain, couldn't keep going because I had to get the other 3 from school.

Bree had her 1year appointment which sucked for her.  Blood drawn and four shots.  Got home hit the bike, got off took care of the baby, ate a bit, then jumped in the car to get in a run before the other 3 got out of school.

Busy busy stuff.  Unpacked even more stuff then got cleaned up to have a rainy barbeque with the family.

Tired.

February 15

Row and I spent the entire day unpacking. We were able to get the kids rooms almost completely finished. The kitchen, and family room are also complete so now we can pick our way through the rest of the boxes while having a somewhat normal life. Back to training in the morning. Tired and ate poorly today.

February 14

Movers here most of the day, spent the other part unpacking

February 13

Bike
  • 45m 12s
  • 13.79 miles
  • 18.30 Mi/hr

Main Set:24m /7.20 miles

Set #1 11m / 3.30 miles
High RPM Spinning
Intervals: 1x6' on 5' rest
3' at 100RPM, 2' at 110 RPM, 1' at 120 RPM

Set #2 13m / 3.89 miles
Endurance
HR Zone: 1-2 RPE: 5-6
This is an endurance workout, try to keep your cadence between 85-95 rpm. Do this part of the ride on a course that is flat or with gentle rolling hills.

Swim
  • 41m
  • 2187.23 yards
  • 01m 52s /100 yards

500m. 9:45
500m 9:35
1000m 20:04

Can't say it was bad cant say it was good. I can say its not good to skip swimming for a month and a half

Strength
  • 30m

bowflex: chest, tri's, abs

Japan shipment arrives tomorrow between 8-5.  Thanks for the "small" window.  If it's anytime after noon our Valentine's day plans will most likely be scrapped.  This sucks because Row and I haven't been out alone in months and tomorrow the Grandparents were going to keep the kids overnight because they're off from school on Wednesday.  Come on moving-guys, get here early.

Pool today?????

 

February 12

Run
  • 1h 31m 16s
  • 10.61 miles
  • 08m 36s /Mi

Note to Chris: 25 degrees is cold, with the wind, it's even colder. Buy some tights!

February 11

Bike
  • 3h 16m 13s
  • 59.68 miles
  • 18.25 Mi/hr

Trainer Ride, weeeeee

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papson14's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals