login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumYou Need To Train, Assclown!
February 22
February 21
- 45m
- 13.50 miles
- 18.00 Mi/hr
10' wu
10x.5" pushing .5 ri
35 z1/2
- 33m 42s
- 1913.82 yards
- 01m 45s /100 yards
SWIMMING!
Straight 1750m
500m 9:17
500m 9:39
500m 9:48
250m 4:56
Uh, to get some endurance dude, you need to swim.
- 25m
Bowflex- abs, chest, shoulders
- Elliptical Training
- 04m
February 20
- 35m
- 10.50 miles
- 18.00 Mi/hr
Busy day but knocked out the rest week bike ride
10' wu
10 x 30" z5 30" ri
10' steady
February 19
- 1h 00m
- 7.58 miles
- 07m 55s /Mi
Cold, windy, and raining. It was great.
February 18
- 3h 40m
- 67.83 miles
- 18.50 Mi/hr
Long trainer ride early. Stayed at the top of z2.
February 17
- 30m
bowflex; abs, bi's
- Elliptical Training
- 1h 00m
HAPPY BIRTHDAY to my big 5 year old son. Growing up so fast.
Switched the short run to a long elliptical.
More unpacking, we apparently have a ton of stuff.
February 16
- 1h 06m 57s
- 20.34 miles
- 18.23 Mi/hr
10' wu
30x30" 90 rpms 90%FTP
5' ri
20' Z3
quick cool down because Bree was up.
- 50m 31s
- 6.00 miles
- 08m 25s /Mi
Pushing Bree around Mt. Trashmore. Windy and a bit of rain, couldn't keep going because I had to get the other 3 from school.
Bree had her 1year appointment which sucked for her. Blood drawn and four shots. Got home hit the bike, got off took care of the baby, ate a bit, then jumped in the car to get in a run before the other 3 got out of school.
Busy busy stuff. Unpacked even more stuff then got cleaned up to have a rainy barbeque with the family.
Tired.
papson14's Training Log
Add to friends
February 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
2 new messages
Processing your request, please wait...
Windy run pushing Bree. Tried to slow it down because I feel like I have been running too fast, however, the HR is low and I feel fine.