You Need To Train, Assclown!

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Arlington,TN 
Today
Patchy rain nearby High 86FLow 69F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Sunny
High 88F
Low 69F
FRIDAY
Sunny
High 90F
Low 70F
SATURDAY
Sunny
High 90F
Low 71F

March 13

Bike
  • 1h 30m
  • 27.50 miles
  • 18.33 Mi/hr

Trainer
10' wu
4x 15' lt 5' ri

Jury is still out on the new seat. Good ride, glad I only have one workout today because I'm tired.Talked to infinit today and got help making a few subtle changes.Slow cooked a pot roast, can't wait till dinner.

March 12

Bike
  • 55m
  • 16.50 miles
  • 18.00 Mi/hr

ms- 3' 100 rpm,2' 110, 1' 120
30' z3/4

Swim
  • 48m 09s
  • 2734.03 yards
  • 01m 45s /100 yards

Straight swim:
500
500 w 3-50m sprints
500 w 4-50m sprints
500 w 2-100m sprints
500 w 1- 250m sprint

Seat was killing me, called my fitter, went in tried a bunch of seats and walked ot with the Cobb vflow max. The only one that didn't bring the pain, 1.5 hr ride tomorrow, so we shall see.Swam today.Row and I leave for Vegas on Saturday sans kids. Gonna be fun and it's a recovery week so I'll only miss two short rides and two short swims. BONUS!

March 11

Run
  • 2h 00m 04s
  • 14.42 miles
  • 08m 19s /Mi

right after church run. negative split.

Not bad after last night's ride.

March 10

Bike
  • 4h 02m 19s
  • 75.81 miles
  • 18.77 Mi/hr

Long ride again. Pain in the sit bones hits at the 2 hour mark. the last 2 hours weren't the most fun as you can see by the decrease in watts over time.

HR
1 - 185
2 - 181
3 - 176
4 - 168

March 9

Bike
  • 1h 53m
  • 34.41 miles
  • 18.27 Mi/hr

long ride interrupted.

new position felt fine except that it felt like I was sitting on a metal rod. Sort of like my seat was tilted up and my left sit bone was taking most of the pressure. Tried dropping the nose and it felt like I was slipping off. I'll mess with it tomorrow if I can't get in to see the fitter.

I know it'll take a bit of tweaking to get completely dialed in but it's a pain in the ass, literally and figuratively. It's not like we've got a lot of time to be messing around.

Now I've got hours on the bike to make up tomorrow. Awesome.

March 8

Bike
  • 1h 30m
  • 27.57 miles
  • 18.38 Mi/hr

10'wu
70' sweet spot z3 (192 watts)
10' cd

Swim
  • 34m 25s
  • 1859.14 yards
  • 01m 50s /100 yards

500m 8:53
1' rest
500m 8:57
1' rest
100m 1:45
30" rest
100m 1:44
1' rest
500m 9:35

First ride on the new fit.  Seemed to be hitting my power numbers easier while using a smaller gear.  HR was also lower than last time I did a similar workout. 

 

Didn't feel like being in the pool, didn't have a plan and it showed.

 

REV3 Maryland in October, hmmmmmm.

March 7

Run
  • 1h 13m 50s
  • 9.00 miles
  • 08m 11s /Mi

ms 6x3' 10k pace 3'ri

running faster and it feels good.

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papson14's Training Log


 March 2012 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals