You Need To Train, Assclown!

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Arlington,TN 
Today
Sunny High 87FLow 69F
  • Temp: 75F
  • Hum: 89%
  • W: 4mph SSE
MONDAY
Moderate or heavy rain shower
High 87F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 84F
Low 69F
WEDNESDAY
Light rain shower
High 76F
Low 63F
THURSDAY
Sunny
High 75F
Low 59F

March 14

Bike
  • 1h 28m
  • 26.77 miles
  • 18.25 Mi/hr

10' wu
60' sweet spot
Took it off the trainer and outside for 18' trying to work out saddle issues

Swim
  • 1h 06m 58s
  • 3827.65 yards
  • 01m 44s /100 yards

Straight swim, 500 wu,
alternate fast/easy 100s for 2500,
500 cd
500m 9:18
500m 9:13
500m 9:27
500m 9:27
500m 9:44
500m 9:44
500m 10:01

March 13

Bike
  • 1h 30m
  • 27.50 miles
  • 18.33 Mi/hr

Trainer
10' wu
4x 15' lt 5' ri

Jury is still out on the new seat. Good ride, glad I only have one workout today because I'm tired.Talked to infinit today and got help making a few subtle changes.Slow cooked a pot roast, can't wait till dinner.

March 12

Bike
  • 55m
  • 16.50 miles
  • 18.00 Mi/hr

ms- 3' 100 rpm,2' 110, 1' 120
30' z3/4

Swim
  • 48m 09s
  • 2734.03 yards
  • 01m 45s /100 yards

Straight swim:
500
500 w 3-50m sprints
500 w 4-50m sprints
500 w 2-100m sprints
500 w 1- 250m sprint

Seat was killing me, called my fitter, went in tried a bunch of seats and walked ot with the Cobb vflow max. The only one that didn't bring the pain, 1.5 hr ride tomorrow, so we shall see.Swam today.Row and I leave for Vegas on Saturday sans kids. Gonna be fun and it's a recovery week so I'll only miss two short rides and two short swims. BONUS!

March 11

Run
  • 2h 00m 04s
  • 14.42 miles
  • 08m 19s /Mi

right after church run. negative split.

Not bad after last night's ride.

March 10

Bike
  • 4h 02m 19s
  • 75.81 miles
  • 18.77 Mi/hr

Long ride again. Pain in the sit bones hits at the 2 hour mark. the last 2 hours weren't the most fun as you can see by the decrease in watts over time.

HR
1 - 185
2 - 181
3 - 176
4 - 168

March 9

Bike
  • 1h 53m
  • 34.41 miles
  • 18.27 Mi/hr

long ride interrupted.

new position felt fine except that it felt like I was sitting on a metal rod. Sort of like my seat was tilted up and my left sit bone was taking most of the pressure. Tried dropping the nose and it felt like I was slipping off. I'll mess with it tomorrow if I can't get in to see the fitter.

I know it'll take a bit of tweaking to get completely dialed in but it's a pain in the ass, literally and figuratively. It's not like we've got a lot of time to be messing around.

Now I've got hours on the bike to make up tomorrow. Awesome.

March 8

Bike
  • 1h 30m
  • 27.57 miles
  • 18.38 Mi/hr

10'wu
70' sweet spot z3 (192 watts)
10' cd

Swim
  • 34m 25s
  • 1859.14 yards
  • 01m 50s /100 yards

500m 8:53
1' rest
500m 8:57
1' rest
100m 1:45
30" rest
100m 1:44
1' rest
500m 9:35

First ride on the new fit.  Seemed to be hitting my power numbers easier while using a smaller gear.  HR was also lower than last time I did a similar workout. 

 

Didn't feel like being in the pool, didn't have a plan and it showed.

 

REV3 Maryland in October, hmmmmmm.

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papson14's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals