Bike

• 4h 40m
• 81.83 miles
• 17.54 Mi/hr

Horrible horrible trainer ride. never got comfortable. Switched my saddle back to the Adamo at the two hour mark and felt better but the damage (pain in the ass) was already done). Suffered through the rest and hopped off. Leaving town tomorrow for 6 days. My bike and I need some time apart, but we left on good terms, I think the old seat works better.

Cadence was way too low but I think that has a lot to do with how often I got out of the saddle.

Run

• 1h 17m 22s
• 9.50 miles
• 08m 08s /Mi

10' wu
7x3' 10k 3' ri
Steady pace home

Bike

• 1h 28m
• 26.77 miles
• 18.25 Mi/hr

10' wu
60' sweet spot
Took it off the trainer and outside for 18' trying to work out saddle issues

Swim

• 1h 06m 58s
• 3827.65 yards
• 01m 44s /100 yards

Straight swim, 500 wu,
alternate fast/easy 100s for 2500,
500 cd
500m 9:18
500m 9:13
500m 9:27
500m 9:27
500m 9:44
500m 9:44
500m 10:01