You Need To Train, Assclown!

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Arlington,TN 
Today
Patchy rain nearby High 86FLow 69F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Sunny
High 88F
Low 69F
FRIDAY
Sunny
High 90F
Low 70F
SATURDAY
Sunny
High 90F
Low 71F

March 25

Run
  • 2h 00m 07s
  • 14.19 miles
  • 08m 27s /Mi

March 24

Bike
  • 2h 59m 15s
  • 57.48 miles
  • 19.24 Mi/hr

decent ride, still not comfy on the saddle. Watts were much higher on the road than on the trainer and the effort seemed much easier.

March 23

Run
  • 39m 54s
  • 5.00 miles
  • 07m 58s /Mi

quick run with the new shoes. feet felt so light, it was crazy. taking it easy and working towards using them full time. possibly for IMNYC.

March 22

Swim
  • 39m 34s
  • 2187.23 yards
  • 01m 48s /100 yards

March 21

Flying home

March 20

What happens in Vegas stays in Vegas, except skipping training. That crap follows you to IMTX.

March 19

Run
  • 1h 23m 46s
  • 10.01 miles
  • 08m 22s /Mi
After a great night, we back to even. Two free days in vegas. Have played a lot of poker and stayed up way too late but got out and did my run. Now for some rest and food

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papson14's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals