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View albumYou Need To Train, Assclown!
April 11
April 10
Just beat down today. Quality not quantity is what I'm seeking the last few weeks.
April 9
Spring break for the kids so I'm home w 4 kids. Tired and fighting a cold, back at it tomorrow if I feel better.
April 8
Run
- 55m 36s
- 6.00 miles
- 09m 16s /Mi
Slow slow slow. First time in months I've run back to back days. Tried to keep HR in low 120s.
April 7
Run
- 2h 42m 49s
- 18.50 miles
- 08m 48s /Mi
SUCK. These last few long runs have sucked.
Ran the B & A trail up here in Annapolis, beautiful day but I felt slow and the time shows that I was slow. Poo
April 6
Bike
- 5h 19m 24s
- 100.00 miles
- 18.79 Mi/hr
Early trainer to get on the road to MD, get it done and get to enjoy Saturday.
used the 5' Oly, 10' HIM, 2' standing, 20' IM, 2' standing, 2' ri, pacing throughout. Kind of got confused in hour 4 but it worked out.
April 5
Bike
- 1h 50m 19s
- 33.98 miles
- 18.48 Mi/hr
10' wu
5x10' z4 5'ri
5' cd
papson14's Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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10' wu
40' z3/4
10' cd
I'm making some changes in the plan due to spring break. I'm switching this week's build with next week's recovery. I can than have 3 strong weeks with a proper 2 week taper before IMTX.
Have to remember that my bike has to be in Richmond for Tri Bike Transport on May 9th so any biking I do from the 9th through arriving at Texas will be on a stationary bike, mountain bike, or an invisible bike. It actually only ends up being three missed bikes according to the plan with only one 2.5 hour ride being a "major miss." I think I'll be okay, at least my butt will be ready to get back in the saddle :)