You Need To Train, Assclown!

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Arlington,TN 
Today
Patchy rain nearby High 88FLow 70F
  • Temp: 81F
  • Hum: 79%
  • W: 0mph N
SUNDAY
Sunny
High 89F
Low 69F
MONDAY
Partly Cloudy
High 87F
Low 71F
TUESDAY
Sunny
High 89F
Low 70F
WEDNESDAY
Moderate or heavy rain shower
High 83F
Low 64F

April 18

Swim
  • 1h 20m 22s
  • 4374.45 yards
  • 01m 50s /100 yards

Straight painful sw, must not take such long swim layoffs

April 17

Bike
  • 2h 00m 01s
  • 36.50 miles
  • 18.25 Mi/hr

5' wu
40' top z3/bottom 4
50' solid z3
25' z2/3

Sport
  • Elliptical Training
  • 1h 00m

April 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Ms-3' 100,2' 110, 1' 120. Pushed hard and had to stop at the end of the set to stave off puke feeling. 40' z2/3

Strength
  • 25m

Bowflex

Sport
  • Elliptical Training
  • 30m
No hammy issues on elliptical, I'll see more of that machine in the next few days. Must stay smart.

April 15

Rest and lots of ice on the hammy. Feels better

April 14

Bike
  • 3h 30m
  • 65.00 miles
  • 18.57 Mi/hr

Early trainer ride than off to three soccer games.

Strained right hamstring been dealing with for a couple of weeks is a pain. Ice on a hammy is cold.

April 13

Run
  • 1h 02m 43s
  • 8.01 miles
  • 07m 49s /Mi

April 12

Nothing. Aquarium trip with family, errands.Bib #1498
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papson14's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals