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View albumYou Need To Train, Assclown!
April 20
April 19
Run
- 1h 01m 15s
- 7.50 miles
- 08m 10s /Mi
Ran with a brace on my right knee to try and stave off the tightness. I worked enough to make me decide to keep wearing it for a while. We'll see how it goes on Saturday's long run.
April 18
Swim
- 1h 20m 22s
- 4374.45 yards
- 01m 50s /100 yards
Straight painful sw, must not take such long swim layoffs
April 17
Bike
- 2h 00m 01s
- 36.50 miles
- 18.25 Mi/hr
5' wu
40' top z3/bottom 4
50' solid z3
25' z2/3
Sport
- Elliptical Training
- 1h 00m
1hr on the E machine right off the trainer. So boring, can't wait to get back on the running road again. No pain in the hammy though, so i'm close.
April 16
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Ms-3' 100,2' 110, 1' 120. Pushed hard and had to stop at the end of the set to stave off puke feeling. 40' z2/3
Strength
- 25m
Bowflex
Sport
- Elliptical Training
- 30m
No hammy issues on elliptical, I'll see more of that machine in the next few days. Must stay smart.
April 15
Rest and lots of ice on the hammy. Feels better
April 14
Bike
- 3h 30m
- 65.00 miles
- 18.57 Mi/hr
Early trainer ride than off to three soccer games.
Strained right hamstring been dealing with for a couple of weeks is a pain. Ice on a hammy is cold.
papson14's Training Log
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April 2012 
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Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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Ms- 5x12' z4/5 5' to