You Need To Train, Assclown!

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Arlington,TN 
Today
Thundery outbreaks in nearby High 86FLow 70F
  • Temp: 79F
  • Hum: 79%
  • W: 8mph S
TUESDAY
Sunny
High 83F
Low 69F
WEDNESDAY
Light rain shower
High 79F
Low 66F
THURSDAY
Sunny
High 79F
Low 66F
FRIDAY
Sunny
High 82F
Low 58F

April 28

Ive been instructed that it would be wise to continue resting my leg and begin running again in a few days. I'm bored and I'm starting to make unwise choices with my eating. Bigger fish to fry.

April 27

Row was given news of a looong deployment in the very near future to a not so awesome place. No need to ride tonight as we have lots to talk about and lots to plan.

April 26

Swim
  • 1h 09m 39s
  • 3882.33 yards
  • 01m 47s /100 yards

8am swim, now that's crazy. Straight swim. Road rash on Hand only bothered me for the first zillion laps or so

Flip turns we're out as I've found my hip is still sore frome the fall, calf feels better but we'll see about running on Saturday, must have also hit my shin during the crash as I've found a sweet lump and bruise. I'm a mess, just need to make it to the starting line and everything will be better.

April 25

I'm all jacked up, need a recovery day to heal.

April 24

Bike #1
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

40' z3/4----40' z3------ How does that baby not sleep longer than 1.5 hours after getting up so early. The one thing I can do right now is bike but she kicked me off 40 minutes early.


Bike #2
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Quick z3 ride while row worked out

April 23

Bike
  • 1h 20m
  • 24.08 miles
  • 18.06 Mi/hr

Recovery ride. Right side is a bit sore from the fall but not bad.

April 22

Bike
  • 6h 06m 52s
  • 110.25 miles
  • 18.03 Mi/hr

Pouring rain and tons of wind during today's long ride. Ate it big time going over some wet train tracks that were going diagonally acrosss the road with rubber in between. Walked the rest of the train tracks I encountered :) Time is with crash and all pit stops. Moving time was 5:45.

Kept my avg watts right at 182 which is right where I want to be.

Almost 7 years of triathlons and today is the first day I've crashed, minus the hit and run car accident which was just lame.  Pouring rain, wet train tracks with rubber in between the tracks and BOOM.  40 minutes into the ride.  Gash on hand, elbow, and some scratches on my leg.  Crazy, just crazy.  thought about turning back but decided against it and kept going. 

 

Ended up being a good ride.

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papson14's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals