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View albumYou Need To Train, Assclown!
April 30
April 29
Bike
- 5h 27m 09s
- 100.00 miles
- 18.34 Mi/hr
Woke up to hail sounding rain, decided to sleep longer and hit the trainer. Wasn't fun.
One more big week until taper. Hoping to run wednesday. Let's say it's gonna happen, I can run with the pain and I've taken sufficient time off to recover so now it's time to run again.
April 28
Ive been instructed that it would be wise to continue resting my leg and begin running again in a few days. I'm bored and I'm starting to make unwise choices with my eating. Bigger fish to fry.
April 27
Row was given news of a looong deployment in the very near future to a not so awesome place. No need to ride tonight as we have lots to talk about and lots to plan.
April 26
Swim
- 1h 09m 39s
- 3882.33 yards
- 01m 47s /100 yards
8am swim, now that's crazy. Straight swim. Road rash on Hand only bothered me for the first zillion laps or so
Flip turns we're out as I've found my hip is still sore frome the fall, calf feels better but we'll see about running on Saturday, must have also hit my shin during the crash as I've found a sweet lump and bruise. I'm a mess, just need to make it to the starting line and everything will be better.
April 25
I'm all jacked up, need a recovery day to heal.
April 24
Bike #1
- 1h 30m
- 28.00 miles
- 18.67 Mi/hr
40' z3/4----40' z3------ How does that baby not sleep longer than 1.5 hours after getting up so early. The one thing I can do right now is bike but she kicked me off 40 minutes early.
Bike #2
- 30m
- 9.00 miles
- 18.00 Mi/hr
Quick z3 ride while row worked out
papson14's Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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High rpm work, 40' 190watts+