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View albumYou Need To Train, Assclown!
May 4
May 3
Swim
- 46m 42s
- 2734.03 yards
- 01m 42s /100 yards
Straight swim.
500m times
8:51
9:19
9:21
9:27
9:41
Hard to work out late at night when Row is home. Going to miss getting to hang out with her (understatement of the year). Swim went well, sallied down each 500 but I think that might have been more from being bored than being tired.
May 2
Bike
- 1h 45m
- 31.50 miles
- 18.00 Mi/hr
z2/3 ride.
Joule won't download to the computer. Spent over an hour with the guys from Saris trying to figure it out. Overnighted it to them and was told it'll be back in two business days.
May 1
Run
- 1h 15m 43s
- 8.65 miles
- 08m 45s /Mi
NO PAIN! Sweet. Took it nice and easy, felt a few "pangs" but no pain.
It was also 88 degrees out. Ice and compression later, longer run later this week. Huge confidence boost going into the last week before taper.
Hey! What's that green box on the calendar mean?
April 30
Bike
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
High rpm work, 40' 190watts+
April 29
Bike
- 5h 27m 09s
- 100.00 miles
- 18.34 Mi/hr
Woke up to hail sounding rain, decided to sleep longer and hit the trainer. Wasn't fun.
One more big week until taper. Hoping to run wednesday. Let's say it's gonna happen, I can run with the pain and I've taken sufficient time off to recover so now it's time to run again.
April 28
Ive been instructed that it would be wise to continue resting my leg and begin running again in a few days. I'm bored and I'm starting to make unwise choices with my eating. Bigger fish to fry.
papson14's Training Log
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May 2012 
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Time
Distance
Actual vs Planned
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Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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90 degrees at the start 86 at the finish. felt good, didn't bring enough water and didn't feel like stopping. First long run in the Kswiss' and they felt great. No pain.
Last long run before IMTX.