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View albumYou Need To Train, Assclown!
May 6
May 5
May 4
Run
- 2h 11m 46s
- 15.10 miles
- 08m 43s /Mi
90 degrees at the start 86 at the finish. felt good, didn't bring enough water and didn't feel like stopping. First long run in the Kswiss' and they felt great. No pain.
Last long run before IMTX.
May 3
Swim
- 46m 42s
- 2734.03 yards
- 01m 42s /100 yards
Straight swim.
500m times
8:51
9:19
9:21
9:27
9:41
Hard to work out late at night when Row is home. Going to miss getting to hang out with her (understatement of the year). Swim went well, sallied down each 500 but I think that might have been more from being bored than being tired.
May 2
Bike
- 1h 45m
- 31.50 miles
- 18.00 Mi/hr
z2/3 ride.
Joule won't download to the computer. Spent over an hour with the guys from Saris trying to figure it out. Overnighted it to them and was told it'll be back in two business days.
May 1
Run
- 1h 15m 43s
- 8.65 miles
- 08m 45s /Mi
NO PAIN! Sweet. Took it nice and easy, felt a few "pangs" but no pain.
It was also 88 degrees out. Ice and compression later, longer run later this week. Huge confidence boost going into the last week before taper.
Hey! What's that green box on the calendar mean?
April 30
Bike
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
High rpm work, 40' 190watts+
papson14's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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brick workout.Â
wind was incredible the whole ride 18-20 mph and for some reason I can only remember it being a tailwind for a short time. Would have loved to have the Joule to see the numbers but it's still not back from Saris yet.Â
Uncomfortable on the bike too and found out that my "new" 2xU trishort pad folded over, awesome.Â
Run was fine, tried to keep it in the 8:40's to simulate race day.
Parents come in today, bike goes into the shop tomorrow.
Taper time, let the crazyness begin.