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View albumYou Need To Train, Assclown!
June 19
June 18
June 17
Run
- 1h 57m 57s
- 13.01 miles
- 09m 04s /Mi
Poker until 2:30am then hit the bricks for The run at 7:30. Ouch! Felt good but the temps hit 90 early, bone dry heat, and hills. Nothing spectacular besides the fact that it actually got done
After run spent 5+ hrs at the pool drinking yummy adult beverages with my family. Temps well over 100 but the pool was wetsuit legal so it was awesome.
June 16
Travel day to Vegas. Longish run tomorrow.
June 15
Bike
- 1h 55m
- 34.68 miles
- 18.09 Mi/hr
steady upper 2 ride
Going to Vegas tomorrow. Flight is eeeearly so I'm going to try to get a quick run in tonight when we get into Annapolis.
June 14
Birthday = I'm not doing jack. Hung out on the couch during Bree's nap and finished up the Hunger Games Trilogy. Time for me to find my next teeny bopper book set....or perhaps something more my age :)
June 13
Bike
- 1h 36m
- 27.78 miles
- 17.36 Mi/hr
tough stuff today
15' wu
ms: 4x15' 65-75rpms upper z2/3 ftp zone 5'ri
quick coold down
papson14's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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