You Need To Train, Assclown!

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Arlington,TN 
Today
Light rain shower High 81FLow 68F
  • Temp: 82F
  • Hum: 74%
  • W: 12mph SE
WEDNESDAY
Overcast
High 78F
Low 60F
THURSDAY
Patchy light rain in area with thunder
High 75F
Low 60F
FRIDAY
Sunny
High 73F
Low 48F
SATURDAY
Sunny
High 74F
Low 55F

June 29

Travel day

June 28

Run
  • 2h 02m 58s
  • 14.40 miles
  • 08m 32s /Mi

Listed as an easy run. There was nothing easy about it, especially the wake up time.

Super early run.  Last two days before we go back and pick up the three oldest from Grandma and Grandpa's house.  I want to take Row and Bree out to dinner so I had to get up and get this run in.  If only I could channel some of this run motivation into the swim.

June 27

This swim skipping thing is getting bad.  Don't know if it's the back to back IM training or what, but I just can't get any kind of motivation to swim.  I guess it's not too much different than regular IM training except I actually went to the pool a few times before the first race.

June 26

Run
  • 2h 04m 28s
  • 15.01 miles
  • 08m 17s /Mi

Great run. high z2 for an hour then 2x12' zone 3/4 5' ri. Cruise home. A few 7:30 miles in the middle of the 2x12 section.

June 25

Bike
  • 1h 15m
  • 22.50 miles
  • 18.00 Mi/hr

20' wu
5x1' 100rpm 1' ri
4x8' 90%ftp 2'ri
5'cd

Strength
  • 30m

Legs

June 23

Run
  • 53m 09s
  • 6.00 miles
  • 08m 51s /Mi

Brick run, mid 90s and lots of hills on the trip down and back from the Naval Academy.

Bike
  • 6h 19m 40s
  • 118.02 miles
  • 18.65 Mi/hr

Long ride in the hills and heat of Maryland.

Take away stoppage time and it's 118 miles in 6:01:08 @ 19.6mph

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papson14's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals