Arlington,TN 
Today
Overcast High 70FLow 55F
  • Temp: 50F
  • Hum: 43%
  • W: 4mph ENE
FRIDAY
Patchy rain possible
High 69F
Low 62F
SATURDAY
Light rain shower
High 70F
Low 53F
SUNDAY
Mist
High 71F
Low 57F
MONDAY
Moderate or heavy rain with thunder
High 70F
Low 58F
Bike
  • 2h 03m 04s
  • 37.89 miles
  • 18.47 Mi/hr

steady zone 3 ride

Run
  • 1h 03m 15s
  • 8.01 miles
  • 07m 54s /Mi

Good run. Think I may need more cushioning than the kwicky blade-lights give. My feet weren't happy late in the last IM, but they weren't expecting to be out there that long :)

We lost a friend today when our friend lost his son in Afghanistan.  Vince was killed in a suicide bombing along with several other soldiers.  My friend himself was due to ship over in a few weeks along with my wife.  Lots of people over here do not realize or care to realize that this type of thing is a daily occurance.  I see news stories about missing cats walking home after a storm but this story doesn't sniff the TV screen.  Such a shame.  This IS the news.  R.I.P. Vince.

http://news.xinhuanet.com/english/world/2012-06/01/c_131625905.htm

R.I.P. Vince.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Steady z 2 ride

Swim
  • 51m 23s
  • 2734.03 yards
  • 01m 53s /100 yards

Time to get back in the pool swim. Nice and easy

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Run with Row. The heat is finally here so I can start training in it.

papson14's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Switzerland (Triathlon)
    6/11/2017 Rapperswil-Jona,
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals