4 for 40 in 2014 -Move to Italy in 2015

Arlington,TN 
Today
Sunny High 81FLow 58F
  • Temp: 52F
  • Hum: 100%
  • W: 0mph N
SUNDAY
Sunny
High 82F
Low 64F
MONDAY
Sunny
High 81F
Low 66F
TUESDAY
Light rain shower
High 77F
Low 56F
WEDNESDAY
Sunny
High 68F
Low 46F

Sunday - June 3

Bike
  • 2h 03m 04s
  • 37.89 miles
  • 18.47 Mi/hr

steady zone 3 ride

Saturday - June 2

Run
  • 1h 03m 15s
  • 8.01 miles
  • 07m 54s /Mi

Good run. Think I may need more cushioning than the kwicky blade-lights give. My feet weren't happy late in the last IM, but they weren't expecting to be out there that long :)

We lost a friend today when our friend lost his son in Afghanistan.  Vince was killed in a suicide bombing along with several other soldiers.  My friend himself was due to ship over in a few weeks along with my wife.  Lots of people over here do not realize or care to realize that this type of thing is a daily occurance.  I see news stories about missing cats walking home after a storm but this story doesn't sniff the TV screen.  Such a shame.  This IS the news.  R.I.P. Vince.

http://news.xinhuanet.com/english/world/2012-06/01/c_131625905.htm

R.I.P. Vince.

Friday - June 1

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Steady z 2 ride

Thursday - May 31

Wednesday - May 30

Tuesday - May 29

Swim
  • 51m 23s
  • 2734.03 yards
  • 01m 53s /100 yards

Time to get back in the pool swim. Nice and easy

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Run with Row. The heat is finally here so I can start training in it.

Monday - May 28

papson14's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals