4 for 40 in 2014 -Move to Italy in 2015

The following equipment is nearing replacement:
Arlington,TN 
Today
Sunny High 87FLow 58F
  • Temp: 79F
  • Hum: 42%
  • W: 6mph SSE
FRIDAY
Sunny
High 80F
Low 54F
SATURDAY
Sunny
High 82F
Low 61F
SUNDAY
Light rain shower
High 89F
Low 66F
MONDAY
Light rain shower
High 83F
Low 60F

Sunday - June 3

Bike
  • 2h 03m 04s
  • 37.89 miles
  • 18.47 Mi/hr

steady zone 3 ride

Saturday - June 2

Run
  • 1h 03m 15s
  • 8.01 miles
  • 07m 54s /Mi

Good run. Think I may need more cushioning than the kwicky blade-lights give. My feet weren't happy late in the last IM, but they weren't expecting to be out there that long :)

We lost a friend today when our friend lost his son in Afghanistan.  Vince was killed in a suicide bombing along with several other soldiers.  My friend himself was due to ship over in a few weeks along with my wife.  Lots of people over here do not realize or care to realize that this type of thing is a daily occurance.  I see news stories about missing cats walking home after a storm but this story doesn't sniff the TV screen.  Such a shame.  This IS the news.  R.I.P. Vince.

http://news.xinhuanet.com/english/world/2012-06/01/c_131625905.htm

R.I.P. Vince.

Friday - June 1

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Steady z 2 ride

Thursday - May 31

Wednesday - May 30

Tuesday - May 29

Swim
  • 51m 23s
  • 2734.03 yards
  • 01m 53s /100 yards

Time to get back in the pool swim. Nice and easy

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Run with Row. The heat is finally here so I can start training in it.

Monday - May 28

papson14's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals