Arlington,TN 
Today
Sunny High 49FLow 33F
  • Temp: 37F
  • Hum: 65%
  • W: 14mph NNW
SUNDAY
Sunny
High 56F
Low 40F
MONDAY
Sunny
High 64F
Low 50F
TUESDAY
Partly Cloudy
High 67F
Low 57F
WEDNESDAY
Moderate rain
High 65F
Low 55F
Bike
  • 2h 03m 04s
  • 37.89 miles
  • 18.47 Mi/hr

steady zone 3 ride

Run
  • 1h 03m 15s
  • 8.01 miles
  • 07m 54s /Mi

Good run. Think I may need more cushioning than the kwicky blade-lights give. My feet weren't happy late in the last IM, but they weren't expecting to be out there that long :)

We lost a friend today when our friend lost his son in Afghanistan.  Vince was killed in a suicide bombing along with several other soldiers.  My friend himself was due to ship over in a few weeks along with my wife.  Lots of people over here do not realize or care to realize that this type of thing is a daily occurance.  I see news stories about missing cats walking home after a storm but this story doesn't sniff the TV screen.  Such a shame.  This IS the news.  R.I.P. Vince.

http://news.xinhuanet.com/english/world/2012-06/01/c_131625905.htm

R.I.P. Vince.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Steady z 2 ride

Swim
  • 51m 23s
  • 2734.03 yards
  • 01m 53s /100 yards

Time to get back in the pool swim. Nice and easy

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Run with Row. The heat is finally here so I can start training in it.

papson14's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
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