Run

• 30m
• 2.12 miles
• 14m 09s /Mi

dreadmill...
10 min walk 2, run 1
10 min walk 1.5, run 1
10 min walk 1, run 1

• Calories out: 2191 From lifestyle:2006, From activities:184
• Health data: Hours slept: 7

Bike

• 30m 40s
• 7.00 miles
• 13.70 Mi/hr

drainer

Strength

• 03m

• Calories out: 2236 From lifestyle:2004, From activities:231
• Health data: Hours slept: 7

Run

• 20m
• 1.50 miles
• 13m 19s /Mi

gasping for air at the indoor Y track

• Calories out: 2135 From lifestyle:2012, From activities:123
• Health data: Hours slept: 7

• Calories out: 2022 From lifestyle:2022, From activities:0
• Health data: Hours slept: 7

• Calories out: 2022 From lifestyle:2022, From activities:0
• Health data: Hours slept: 7

Swim

• 27m
• 1500.00 yards
• 01m 48s /100 yards

• Calories out: 2221 From lifestyle:2008, From activities:213
• Health data: Hours slept: 7