February 29

February 28

February 27

Bike
  • 30m
  • 7.01 miles
  • 14.02 Mi/hr

drainer

  • Calories out: 2270 From lifestyle:2006, From activities:263
  • Health data: Hours slept: 7

February 26

Swim
  • 18m
  • 1000.00 yards
  • 01m 48s /100 yards

  • Calories out: 2155 From lifestyle:2013, From activities:142
  • Health data: Hours slept: 7

February 25

Bike
  • 15m
  • 3.42 miles
  • 13.68 Mi/hr

drainer

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    2
    7
    10
    0
    0
Lungs are still not recovered from the great 2 week sickness...  but figured I needed to re-start logging even my meagers workouts.

  • Calories out: 2134 From lifestyle:2013, From activities:121
  • Health data: Hours slept: 7

February 24

Run
  • 30m
  • 2.12 miles
  • 14m 09s /Mi

dreadmill...
10 min walk 2, run 1
10 min walk 1.5, run 1
10 min walk 1, run 1

  • Calories out: 2191 From lifestyle:2006, From activities:184
  • Health data: Hours slept: 7

rnihill's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals