April 30

Bike
  • 31m 49s
  • 8.00 miles
  • 15.09 Mi/hr

drainer

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Crunches, Twisting Ball
    2
    21
    30
    0
    0

  • Calories out: 2323 From lifestyle:2015, From activities:308
  • Health data: Hours slept: 7

April 28

Swim
  • 32m
  • 1750.00 yards
  • 01m 49s /100 yards

  • Calories out: 2272 From lifestyle:2018, From activities:254
  • Health data: Hours slept: 7

April 27

  • Calories out: 2035 From lifestyle:2035, From activities:0
  • Health data: Hours slept: 7

rnihill's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals