Bike

• 27m 28s
• 7.00 miles
• 15.29 Mi/hr

• Calories out: 2263 From lifestyle:2020, From activities:243
• Health data: Hours slept: 7

Run

• 18m
• 1.50 miles
• 12m /Mi

dreadmill at the hotel

• Calories out: 2153 From lifestyle:2025, From activities:127
• Health data: Hours slept: 7

Run

• 25m
• 2.10 miles
• 11m 54s /Mi

Total guess on the time and distance... ran from the hotel over to the path along the river and back.

• Calories out: 2220 From lifestyle:2022, From activities:199
• Health data: Hours slept: 7

Bike

• 20m
• 5.00 miles
• 15.00 Mi/hr

Quick bike... need to pack!

• Calories out: 2201 From lifestyle:2024, From activities:177
• Health data: Hours slept: 7

Bike

• 31m 49s
• 8.00 miles
• 15.08 Mi/hr

drainer

• Calories out: 2299 From lifestyle:2018, From activities:281
• Health data: Hours slept: 7

Run

• 30m 16s
• 2.58 miles
• 11m 43s /Mi

Had to do intervals... breathing not so good today.

• Calories out: 2259 From lifestyle:2019, From activities:241
• Health data: Hours slept: 7