Bike

• 1h 00m 42s
• 15.50 miles
• 15.32 Mi/hr

Drainer... Thank goodness for TdF to watch!

• Calories out: 2539 From lifestyle:2003, From activities:536
• Health data: Hours slept: 7

Run

• 35m
• 3.00 miles
• 11m 40s /Mi

Guesstimate on the time... but it was HOT. Somewhere around 90?

• Calories out: 2295 From lifestyle:2016, From activities:278
• Health data: Hours slept: 7

Bike

• 40m 42s
• 10.00 miles
• 14.74 Mi/hr

Drainer and Dallas

• Calories out: 2373 From lifestyle:2013, From activities:359
• Health data: Hours slept: 7

Run

• 25m
• 2.19 miles
• 11m 25s /Mi

one partial lap with Rebecca on her bike and then 2 Maple Crest loops

• Calories out: 2242 From lifestyle:2022, From activities:221
• Health data: Hours slept: 7

Bike

• 35m 25s
• 8.51 miles
• 14.42 Mi/hr

• Calories out: 2329 From lifestyle:2016, From activities:313
• Health data: Hours slept: 7

Run

• 18m
• 1.50 miles
• -----

Total guestimate... was out with the kids on their bikes.

• Calories out: 2184 From lifestyle:2025, From activities:159
• Health data: Hours slept: 7