Project: 112

May 16

Swim
  • 25m
  • 1700.00 yards
  • -----

May 15

Bike
  • 55m 49s
  • 17.00 miles
  • 18.27 Mi/hr

up to Germanton and back

May 14

Run
  • 43m 39s
  • 4.80 miles
  • 09m 05s /Mi

lunch run at work

WakeMan's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals