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Project: 112
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May 1
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April 30
Run
47m 21s
5.20 miles
09m 06s /Mi
luncthime run
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April 29
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April 28
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April 27
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April 26
Run
47m 43s
5.20 miles
09m 10s /Mi
lunchtime run
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April 25
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WakeMan's Training Log
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May 2012
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Sat
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April
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December
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Totals
May's totals
Swim:
1h 00m - 3900 Yd
Bike:
3h 21m 49s - 62 Mi
Run:
2h 06m 43s - 14.2 Mi
Strength:
3h 00m
April's totals
Swim:
3h 23m - 12300 Yd
Bike:
4h 49m 33s - 88 Mi
Run:
5h 52m 27s - 38.9 Mi
Strength:
1h 15m
2013 totals
Swim:
15h 48m - 58900 Yd
Bike:
13h 20m 17s - 236 Mi
Run:
25h 22m 21s - 166.5 Mi
Strength:
12h 05m
2012 totals
Swim:
37h 06m 21s - 136200 Yd
Bike:
25h 11m 21s - 470 Mi
Run:
75h 45m 17s - 496.9 Mi
Strength:
24h 10m
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