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View albumProject: 112
May 12
May 11
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
lunchtime ride up to Germanton and back
Strength
- 25m
3x25 situps
3x25 sec planks
3x15 50lbs squats
3x15 30lbs back press
May 10
Strength
- 30m
3x25 situps
3x25 sec planks
3x15 squats 50 lbs
3x15 back press 30 lbs
May 9
Run
- 32m
- 3.60 miles
- 08m 53s /Mi
short lunchtime run
May 8
Swim
- 32m
- 2000.00 yards
- -----
2000 free
Strength
- 30m
3x25 situps
3x25 sec planks
3x15 leg press 100lbs
May 7
Run
- 47m
- 5.00 miles
- 09m 24s /Mi
lunchtime run
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