Run

• 37m
• 5.60 kms
• 06m 36s /KM

Easy paced jog, just to loosen up. Felt good.

Swim

• 20m
• 1000.00 meters
• -----

Swimming down the buoy line and back, no wetsuit. A wild guess on the distance and time.

Bike

• 1h 11m
• 40.40 kms
• 34.14 KM/hr

Mid-day bike ride at about 27C, to get some training in the sun. Followed by a brick run.

Run

• 1h 00m
• 9.60 kms
• 06m 15s /KM

Mid-day brick run, enjoying some sunshine. :)

Bike

• 15m
• 6.00 kms
• 24.00 KM/hr

Bike commute, both ways added here. 2x3k=6km, 15min.
Distance & time are estimated averages, totaled for the trips.

Sport

• Walking
• 40m

Bike #1

• 15m
• 6.00 kms
• 24.00 KM/hr

Bike commute, both ways added here. 2x3k=6km, 15min.
Distance & time are estimated averages, totaled for the trips.

Run

• 37m
• 6.00 kms
• 06m 10s /KM

Noon run. Warm out, with a light breeze.

Bike #2

• 1h 14m
• 40.40 kms
• 32.80 KM/hr

Biking after work. West on #3 & #23 to the Monarch exit and back. I made good time out to the turnaround at 31 minutes. The wind was out of the northeast though, and really provided some bonus training on the way home.