Run

• 30m
• 5.00 kms
• 06m /KM

Lunchtime run, 200m indoor track.

Run

• 31m
• 5.00 kms
• 06m 12s /KM

Treadmill run at the gym. (posted 30 min. cardio time limit)
30 min. @ 6 mph, 1% incline, + the 1st min. of cooldown @ 4.5 mph

Swim

• 35m
• 1400.00 meters
• -----

Lunchtime swim, 25m lanes. Seeing if I remember how to swim for this coming weekend's event.

5x100 fr @ 2:00, coming in 1:38~1:42
100 kick no/brd, 25 flutter on each side, 25 dolphin, 25 whip
100 IM
5x100 fr @ 2:00, coming in 1:35~1:39
100 flutter kick on back, arms streamlined
100 easy fr swim, 1:50

Bike

• 15m
• 6.00 kms
• 24.00 KM/hr

Bike commute, 2x3km=6km 15min.
Distance and time are rough estimates.

Bike

• 40m
• 17.00 kms
• 25.50 KM/hr

Trainer ride, distance/pace estimated to log something.

Bike

• 30m
• 12.00 kms
• 24.00 KM/hr

Bike commute, home & back for lunch too, 4x3km=12km 30min.
Distance and time are rough estimates.