Bike

• 10m
• 2.00 kms
• 12.00 KM/hr

After walking I was invited to go for a short ride, along with my girlfriend for her first ride in, like, forever. ;)

Sport

• Walking
• 30m

I went for a steady, brisk walk to help loosen up some tightness and recover after yesterday.

Swim

• 32m
• 1650.00 meters
• -----

Warm up and oly race.

Bike

• 1h 25m
• 46.00 kms
• -----

Riding to and from the event, plus an oly 40km race.

Run

• 1h 18m
• 10.00 kms
• 07m 48s /KM

Olympic tri 10km. Lack of training cost me a lot of time here. I also went to the race with no gels or drink other than water, and this was the first time that they only had water on the course.

Run

• 30m
• 5.00 kms
• 06m /KM

Lunchtime run, 200m indoor track.