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July 11
July 10
- 10m
- 1.20 kms
- 08m 19s /KM
Like yesterday: I got up too late to do much but at least I knocked the dust off the treadmill. :) Recent weather has been perfect for mosquitoes and I wasn't going to be running long enough to spend the extra time soaking myself in bug spray so I stayed inside.
5 min. walk, 10 min. run, 2 min. walk.
- 30m
- 12.00 kms
- 24.00 KM/hr
Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.
I got rained on coming home after work. A nice cool down. :)
July 9
- 10m
- 1.20 kms
- 08m 19s /KM
I got up too late to do much but at least I knocked the dust off the treadmill. :) Recent weather has been perfect for mosquitoes and I wasn't going to be running long enough to spend the extra time soaking myself in bug spray so I stayed inside.
5 min. walk, 10 min. run, 2 min. walk.
- 30m
- 12.00 kms
- 24.00 KM/hr
Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.
July 8
July 7
July 6
- 30m
- 12.00 kms
- 24.00 KM/hr
Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.
July 5
- 30m
- 12.00 kms
- 24.00 KM/hr
Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.
My friends
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Stayed inside again this morning but got on the t-mill again too.
5 min. walk, 15 min. run, 2 min. walk, some stretching after
Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.