Run

• 20m
• 2.70 kms
• 07m 24s /KM

Stayed inside again this morning but got on the t-mill again too.
5 min. walk, 20 min.@ 5 mph, 2 min. walk, some stretching

Bike

• 30m
• 12.00 kms
• 24.00 KM/hr

Bike commute, home & back for lunch too. 4x3k=12km, 30min.
Distance & time are estimated averages, totaled for the trips.

Run

• 20m
• 2.70 kms
• 07m 24s /KM

Stayed inside again this morning but got on the t-mill again too.
5 min. walk, 20 min.@ 5 mph, 2 min. walk, some stretching

Bike

• 15m
• 6.00 kms
• 24.00 KM/hr

Bike commute. 2x3k=6km, 15min.
Distance & time are estimated averages, totaled for the trips.

Sport

• Walking
• 30m

Instead of riding home at noon I had lunch at work and went for a brisk walk.

Run

• 20m
• 2.70 kms
• 07m 24s /KM

Stayed inside again this morning but got on the t-mill again too.
5 min. walk, 20 min.@ 5 mph, 2 min. walk, some stretching

Run

• 15m
• 2.00 kms
• 07m 30s /KM

Stayed inside again this morning but got on the t-mill again too.
5 min. walk, 15 min.@ 5 mph, 2 min. walk, some stretching

Sport

• Rock Climbing
• 1h 00m

Beginner climbing and belaying course with these guys. The course lasted 3 hours but most of that was spent 'learning the ropes', pun intended. My knee was a bit iffy a couple of times during the climbing but I took it easy and it was mostly OK.