12:05

December 23

December 22

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Easy swim in the endless pool. Tried to do some paddle drills, but it was pretty awkward so I just swam.

Strength
  • 1h 00m

Back, legs, core, ouch.

December 21

December 20

December 19

Swim
  • 1h 15m
  • 2450.00 yards
  • -----

Had to cut the swim a bit short to get to work on time. Worked with collegiate swimmer buddy and spent some time on technique.

Note on the OtterBox- the case seems to work fine- it's adjusting the headphones to seal in my ears that is the challenge right now. Even so, it's nice to have a little noise in the water...

Bike tonight...

December 18

Run
  • 40m
  • 3.82 miles
  • 10m 28s /Mi

Easy Z1 run on the treddy. Woke up this morining still sore from Saturday's race, so I kept it nice and easy...

Strength
  • 30m

Core, Dips

Had to do some schedule shuffling this week.  Switching todays swim with tomorrows run...

December 17

Bike
  • 1h 48m
  • 26.30 miles
  • 14.61 Mi/hr

Easy Z1-2 ride out at Quantico with a bunch of friends.

Stake's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
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31      
 

Volume

Time
Distance

Upcoming races

Totals