Swim

• 20m
• 1000.00 yards
• 02m /100 yards

Easy swim in the endless pool. Tried to do some paddle drills, but it was pretty awkward so I just swam.

Strength

• 1h 00m

Back, legs, core, ouch.

Swim

• 1h 15m
• 2450.00 yards
• -----

Had to cut the swim a bit short to get to work on time. Worked with collegiate swimmer buddy and spent some time on technique.

Note on the OtterBox- the case seems to work fine- it's adjusting the headphones to seal in my ears that is the challenge right now. Even so, it's nice to have a little noise in the water...

Run

• 40m
• 3.82 miles
• 10m 28s /Mi

Easy Z1 run on the treddy. Woke up this morining still sore from Saturday's race, so I kept it nice and easy...

Strength

• 30m

Core, Dips

Bike

• 1h 48m
• 26.30 miles
• 14.61 Mi/hr

Easy Z1-2 ride out at Quantico with a bunch of friends.