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View album12:05
April 19
April 18
- 1h 02m
- 15.90 miles
- 15.39 Mi/hr
Easy afternoon ride outside. 2 loops around mainside Quantico. It was overcast, a bit windy, and chilly... but I still got to ride outside in the middle of the workday. Freakin' cool stuff right there.
April 17
- 44m
- 2200.00 yards
- 02m /100 yards
First swim since the last week in December. Not too bad considering
- Yoga
- 1h 00m
Gotta stretch...
April 16
- 1h 00m
- 15.10 miles
- 15.10 Mi/hr
Another late night easy spin on the trainer. Starting to break my butt back into the saddle.
First day back on active duty. Gotta say, even though I am filling a staff job, I fuckin' love it. There is something so incredibly cool about being around Marines all day. After just one day I can see how much I missed that which made me what I am. I think I'll go watch 300 again...
Less than 4 weeks to the 1/2 IM. I think I might even swim tomorrow :-)
April 15
- 45m
- 10.41 miles
- 13.88 Mi/hr
Easy late night spin on the trainer to try and work out some of the weekends vodka.
April 14
- 1h 30m
Arms, Abs. Woulda been arms and core, but my lower back has been unexplicably sore the last week.
April 13
Stake's Training Log
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Standard mall run. First time running in the newly figured zones. This seems a bit quick for a strictly Z2 run, so I am going to have to do a little research and figure this one out...