Lunchtime ride at Quantico. Spent the first 20 minutes warming up at a nice conversational pace, and then picked up the pace just a bit- figure upper Z2 for the remainder.
Easy post-hangover ride with Chippy and a friend...
Another run on the (for the benefit of happycow) National Mall. I ran immediately following the swim. What a freakin gorgeous day!
Distance off of the little computer on the endless pool. It's a good tool, but after 30 min or so I'm bored out of my skull.
Pull ups and swiss ball for abs.