12:05

April 25

Bike
  • 1h 10m 50s
  • 19.94 miles
  • 16.89 Mi/hr

Lunchtime ride at Quantico. Spent the first 20 minutes warming up at a nice conversational pace, and then picked up the pace just a bit- figure upper Z2 for the remainder.

April 24

Run
  • 47m 23s
  • 5.80 miles
  • 08m 10s /Mi

April 22

Bike
  • 1h 59m 48s
  • 29.97 miles
  • 15.01 Mi/hr

Easy post-hangover ride with Chippy and a friend...

April 21

Run
  • 46m
  • 5.30 miles
  • 08m 40s /Mi

Another run on the (for the benefit of happycow) National Mall. I ran immediately following the swim. What a freakin gorgeous day!

Swim
  • 30m
  • 1507.00 yards
  • 01m 59s /100 yards

Distance off of the little computer on the endless pool. It's a good tool, but after 30 min or so I'm bored out of my skull.

Strength
  • 30m

Pull ups and swiss ball for abs.

Stake's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals