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April 28

Bike
  • 2h 02m
  • 35.90 miles
  • 17.66 Mi/hr

April 25

Bike
  • 1h 10m 50s
  • 19.94 miles
  • 16.89 Mi/hr

Lunchtime ride at Quantico. Spent the first 20 minutes warming up at a nice conversational pace, and then picked up the pace just a bit- figure upper Z2 for the remainder.

April 24

Run
  • 47m 23s
  • 5.80 miles
  • 08m 10s /Mi

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Stake's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals