12:05

May 15

Run
  • 32m 38s
  • 3.90 miles
  • 08m 22s /Mi

Easy run at Quantico. First run of the year in 90+ heat and 90+ humidity. Gotta love summers in DC....

May 12

Run
  • 49m
  • 5.80 miles
  • 08m 26s /Mi
Strength
  • 20m

Core, Back

May 10

Sport
  • Martial Arts
  • 2h 00m

So... since I left active duty the Marine Corps has implemented a mandatory martial arts program.  I need 27.5 hours of training to get to the initial required belt level so I suspect I will spend most of the next month getting my ass kicked.  I'll get in swim/bike/run when I am not too sore to move.

Oh, and I am moving out of my apartment onto a 39 ft Silverton 392 motor yacht. Should be fun... 

Stake's Training Log


 May 2007 
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Volume

Time
Distance

Upcoming races

Totals