Girl On Fire

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The following equipment is nearing replacement:
Orlando,FL 
Today
Sunny High 98FLow 72F
  • Temp: 72F
  • Hum: 87%
  • W: 4mph WSW
SATURDAY
Sunny
High 90F
Low 72F
SUNDAY
Sunny
High 83F
Low 65F
MONDAY
Sunny
High 84F
Low 67F
TUESDAY
Sunny
High 83F
Low 68F

April 7

Bike #1
  • 20m 13s
  • 5.40 miles
  • 16.03 Mi/hr

Multi-brick. Ride to workout.

Swim
  • 45m
  • 1600.00 yards
  • 02m 48s /100 yards

The pace is guessed - so is ditsance based on # of sets done at distance. Swim clinic w Rowdy gaines

Bike #2
  • 39m 43s
  • 10.00 miles
  • 15.10 Mi/hr

Recovery style ride between swim and run

Run
  • 26m 46s
  • 2.77 miles
  • 09m 39s /Mi
Bike #3
  • 23m 16s
  • 5.43 miles
  • 14.00 Mi/hr

Also recovery - ride home

  • Calories out: 3299 From lifestyle:1975, From activities:1324
  • Health data: Hours slept: 7

April 6

  • Calories out: 2065 From lifestyle:2065, From activities:0
  • Health data: Hours slept: 7

April 5

off day

  • Calories out: 2051 From lifestyle:2051, From activities:0
  • Health data: Hours slept: 7

April 4

Bike
  • 1h 38m 58s
  • 29.53 miles
  • 17.90 Mi/hr

WTF. Possibly the worst ride I've ever had in my life.

This may have been the worst ride of my life.  Last week and this week I felt like someone punched me in my kidneys but this week was even worse. I couldn't get my energy up, my heart rate right, my body just felt awful.  I am really worried about my ability to train for this race.  I have gone from being one of the quickest riders in the pack to barely pulling a 17.9 mph avg in less than two weeks.  I haven't swam either because I try to get up early for it and just don't feel up to it.  I'm still sick to my stomach and it's 9 and the ride's been over for an hour and a half....

  • Calories out: 3056 From lifestyle:1998, From activities:1057
  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Sick: 5 Hours slept: 7 Overall Workout: 1

April 3

Run
  • 43m 54s
  • 4.00 miles
  • 10m 58s /Mi

at least 10' warmup, then 1 mile of 30 footsrikes, each 18-20 seconds, skip back to start. cooldown.

Feeling MUCH better today and much closer to my usual pace.

  • Calories out: 2417 From lifestyle:2026, From activities:391
  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 3 Hours slept: 7 Overall Workout: 4

April 2

Run
  • 24m 25s
  • 2.00 miles
  • 12m 13s /Mi

post-yoga easy z1/2 run - felt more like a death march

Sport
  • Yoga
  • 1h 15m

Not sure what's wrong with me, but I STILL don't feel good.  I was so weak, stiff, sore and tired.  I fell ASLEEP during yoga.  I did my run just to see how bad I really feel, and the answer is pretty bad.

  • Calories out: 2355 From lifestyle:2012, From activities:343
  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Sick: 3 Hours slept: 7 Overall Workout: 1

April 1

Bike
  • 1h 43m 40s
  • 26.30 miles
  • 15.22 Mi/hr

LCR recovery ride

Run
  • 19m 49s
  • 2.00 miles
  • 09m 54s /Mi

Tempo run off bike - fastest yet non-racing.

Little chain ring recovery ride, social, with a group I don't get to see very often; then a snappy run just slower than race pace off bike.

Despite my rough week, this is a new pace off the bike non-racing.

  • Calories out: 3102 From lifestyle:1985, From activities:1117
  • Health data: Sleep: 3 Stress: 1 Soreness: 5 Fatigue: 1 Sick: 3 Hours slept: 7 Overall Workout: 5
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theoriginalmaj's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals