The following equipment is nearing replacement:
Orlando,FL 
Today
Patchy rain nearby High 92FLow 74F
  • Temp: 88F
  • Hum: 55%
  • W: 14mph ESE
TUESDAY
Light rain shower
High 90F
Low 74F
WEDNESDAY
Light rain shower
High 90F
Low 72F
THURSDAY
Patchy rain nearby
High 86F
Low 70F
FRIDAY
Patchy rain nearby
High 88F
Low 69F
Bike
  • 10m
  • -----
  • -----
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    20
    20
    0
    0
  • BACK - Deadlifts
    3
    15
    15
    24
    40
  • 3
    15
    15
    50
    50
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    10
    12
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    20
    20
    10
    10
  • 3
    15
    15
    30
    45
  • 3
    15
    15
    50
    90
  • SHOULDERS - Side DB raise
    3
    10
    12
    5
    8
  • TRICEPS - DB Overhead Extension
    3
    10
    12
    10
    15

Deadlifts - single legged and alternating on SPRI Xrdisc.
Squats - on Xrdisc and alternating between one leg on disc and both.

Sport
  • Walking
  • 15m

Cooldown

  • Calories out: 2359 From lifestyle:1962, From activities:397
First day back to the weight room/workouts and my morning before work was completely taken up by resolving some fraud on my debit card! yeesh.
Run
  • -----
  • 2.80 miles
  • -----

Tap'n'Run 4k (stroll)

  • Calories out: 2001 From lifestyle:2001, From activities:0

theoriginalmaj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals