How Do You Eat an Elephant?

The following equipment is nearing replacement:
Orlando,FL 
Today
Patchy rain nearby High 94FLow 77F
  • Temp: 78F
  • Hum: 90%
  • W: 4mph ESE
SUNDAY
Partly Cloudy
High 96F
Low 78F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 76F
TUESDAY
Patchy light rain in area with thunder
High 95F
Low 77F
WEDNESDAY
Partly Cloudy
High 94F
Low 77F

Wednesday - December 18

Bike
  • 10m
  • -----
  • -----
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    20
    20
    0
    0
  • BACK - Deadlifts
    3
    15
    15
    24
    40
  • BACK - Lateral pull-downs
    3
    15
    15
    50
    50
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    10
    12
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    20
    20
    10
    10
  • LEGS - 2 Leg Squats
    3
    15
    15
    30
    45
  • LEGS - Leg Press
    3
    15
    15
    50
    90
  • SHOULDERS - Side DB raise
    3
    10
    12
    5
    8
  • TRICEPS - DB Overhead Extension
    3
    10
    12
    10
    15

Deadlifts - single legged and alternating on SPRI Xrdisc.
Squats - on Xrdisc and alternating between one leg on disc and both.

Sport
  • Walking
  • 15m

Cooldown

  • Calories out: 2359 From lifestyle:1962, From activities:397

Tuesday - December 17

First day back to the weight room/workouts and my morning before work was completely taken up by resolving some fraud on my debit card! yeesh.

Monday - December 16

Sunday - December 15

Saturday - December 14

Run
  • -----
  • 2.80 miles
  • -----

Tap'n'Run 4k (stroll)

  • Calories out: 2001 From lifestyle:2001, From activities:0

Friday - December 13

Thursday - December 12

theoriginalmaj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals