The following equipment is nearing replacement:
Orlando,FL 
Today
Sunny High 80FLow 67F
  • Temp: 76F
  • Hum: 74%
  • W: 7mph S
TUESDAY
Partly Cloudy
High 82F
Low 70F
WEDNESDAY
Patchy rain nearby
High 79F
Low 62F
THURSDAY
Sunny
High 68F
Low 46F
FRIDAY
Sunny
High 73F
Low 55F
Bike
  • 10m
  • -----
  • -----
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    20
    20
    0
    0
  • BACK - Deadlifts
    3
    15
    15
    24
    40
  • 3
    15
    15
    50
    50
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    10
    12
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    20
    20
    10
    10
  • 3
    15
    15
    30
    45
  • 3
    15
    15
    50
    90
  • SHOULDERS - Side DB raise
    3
    10
    12
    5
    8
  • TRICEPS - DB Overhead Extension
    3
    10
    12
    10
    15

Deadlifts - single legged and alternating on SPRI Xrdisc.
Squats - on Xrdisc and alternating between one leg on disc and both.

Sport
  • Walking
  • 15m

Cooldown

  • Calories out: 2359 From lifestyle:1962, From activities:397
First day back to the weight room/workouts and my morning before work was completely taken up by resolving some fraud on my debit card! yeesh.
Run
  • -----
  • 2.80 miles
  • -----

Tap'n'Run 4k (stroll)

  • Calories out: 2001 From lifestyle:2001, From activities:0

theoriginalmaj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals