The following equipment is nearing replacement:
Orlando,FL 
Today
Cloudy High 84FLow 71F
  • Temp: 75F
  • Hum: 90%
  • W: 8mph S
MONDAY
Cloudy
High 85F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 71F
Low 65F
WEDNESDAY
Moderate rain at times
High 64F
Low 44F
THURSDAY
Sunny
High 62F
Low 43F
Bike
  • 10m
  • -----
  • -----
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    20
    20
    0
    0
  • BACK - Deadlifts
    3
    15
    15
    24
    40
  • 3
    15
    15
    50
    50
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    10
    12
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    20
    20
    10
    10
  • 3
    15
    15
    30
    45
  • 3
    15
    15
    50
    90
  • SHOULDERS - Side DB raise
    3
    10
    12
    5
    8
  • TRICEPS - DB Overhead Extension
    3
    10
    12
    10
    15

Deadlifts - single legged and alternating on SPRI Xrdisc.
Squats - on Xrdisc and alternating between one leg on disc and both.

Sport
  • Walking
  • 15m

Cooldown

  • Calories out: 2359 From lifestyle:1962, From activities:397
First day back to the weight room/workouts and my morning before work was completely taken up by resolving some fraud on my debit card! yeesh.
Run
  • -----
  • 2.80 miles
  • -----

Tap'n'Run 4k (stroll)

  • Calories out: 2001 From lifestyle:2001, From activities:0

theoriginalmaj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Seattle Marathon (Run)
    11/30/2014 Seattle, Washington
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals