The Salad Days

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    May 12

    Bike
    • 3h 00m
    • -----
    • -----

    w/hills

      May 13

      Run
      • 1h 15m
      • 7.50 miles
      • -----

      w/hills

        May 14

        Bike
        • 1h 30m
        • -----
        • -----
        Swim
        • 1h 00m
        • -----
        • -----
        Off

          May 15

          Run
          • 45m
          • 4.50 miles
          • -----

            May 16

            Bike
            • 2h 00m
            • -----
            • -----

            2x10minute race pace

            Run
            • 10m
            • 1.00 miles
            • -----

            Brick easy

            Swim
            • 1h 00m
            • -----
            • -----

              May 17

              Run
              • 50m
              • 5.00 miles
              • -----

                May 18

                Bike
                • 30m
                • -----
                • -----

                recovery pace

                Swim
                • 1h 00m
                • -----
                • -----

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                StMaas' Training Plan


                 May 2012 
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