The Salad Days

my planned blog my planned calendar my planned reports
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    May 14

    Bike
    • 1h 30m
    • -----
    • -----
    Swim
    • 1h 00m
    • -----
    • -----
    Off

      May 15

      Run
      • 45m
      • 4.50 miles
      • -----

        May 16

        Bike
        • 2h 00m
        • -----
        • -----

        2x10minute race pace

        Run
        • 10m
        • 1.00 miles
        • -----

        Brick easy

        Swim
        • 1h 00m
        • -----
        • -----

          May 17

          Run
          • 50m
          • 5.00 miles
          • -----

            May 18

            Bike
            • 30m
            • -----
            • -----

            recovery pace

            Swim
            • 1h 00m
            • -----
            • -----

              May 19

              Run
              • 1h 20m
              • 8.00 miles
              • -----

              w/hills

                May 20

                Bike
                • 4h 00m
                • -----
                • -----

                w/hills

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                StMaas' Training Plan


                 May 2012 
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