The Salad Days

my planned blog my planned calendar my planned reports
print

    May 18

    Bike
    • 30m
    • -----
    • -----

    recovery pace

    Swim
    • 1h 00m
    • -----
    • -----

      May 19

      Run
      • 1h 20m
      • 8.00 miles
      • -----

      w/hills

        May 20

        Bike
        • 4h 00m
        • -----
        • -----

        w/hills

          May 21

          Off

            May 22

            Bike
            • 1h 30m
            • -----
            • -----
            Swim
            • 1h 00m
            • -----
            • -----

              May 23

              Run
              • 45m
              • 5.00 miles
              • -----
              Swim
              • 1h 00m
              • -----
              • -----

                May 24

                Bike
                • 2h 00m
                • -----
                • -----

                2x10minute race pace

                Run
                • 15m
                • 1.50 miles
                • -----

                Brick easy

                show more

                StMaas' Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Upcoming races

                show more races (2)   

                Totals