The Salad Days

my planned blog my planned calendar my planned reports
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    May 31

    Run
    • 35m
    • 4.00 miles
    • -----
    Swim
    • 1h 00m
    • -----
    • -----

      June 1

      Bike
      • 30m
      • -----
      • -----

      recovery pace

      Run
      • 30m
      • 3.00 miles
      • -----

        June 2

        Run
        • 1h 25m
        • 8.50 miles
        • -----

        w/hills

        Swim
        • 1h 30m
        • -----
        • -----

          June 3

          Bike
          • 5h 00m
          • -----
          • -----

          w/ Hills

            June 4

            Run
            • 50m
            • -----
            • -----

            2x5minutes @ race pace after 20 min warm up w/ 5min between

            Off

              June 5

              Bike
              • 1h 30m
              • -----
              • -----
              Swim
              • 1h 00m
              • -----
              • -----

                June 6

                Run
                • 50m
                • -----
                • -----

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                StMaas' Training Plan


                 May 2012 
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