The Salad Days

August 7

Run
  • 50m
  • 5.00 miles
  • -----

August 8

Run
  • 50m
  • 5.00 miles
  • -----

August 9

August 10

Run
  • 1h 20m
  • 8.00 miles
  • -----

pace

August 11

Run
  • 1h 10m
  • 13.00 miles
  • -----

August 12

August 13

Run
  • 50m
  • 5.00 miles
  • -----

StMaas' Training Plan


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals