The Salad Days

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April 12

Run
  • 48m
  • 3.60 miles
  • -----

elliptical

Swim
  • 55m
  • 3100.00 yards
  • 01m 46s /100 yards

W/U
300s, 300k

M/S
8x150p Desc 1-8 @20r
8x100p Desc 1-8 @15r
8x100p Desc 1-8 @10r

C/D
100s

So this morning the SO asks if I fell during the run Sunday, because of the mark on my left knee.  Hmm, no, that scar's been there over 25 years...new form of ADD?

  • Health data: Hours slept: 6.25

April 11

Bike
  • 1h 00m 01s
  • 16.37 miles
  • 16.37 Mi/hr

steady spin

  • Health data: Hours slept: 7.75

April 10

Run
  • 2h 10m 58s
  • 13.12 miles
  • 10m /Mi

  • Calories out: 4350 From lifestyle:2738, From activities:1611
  • Health data: Hours slept: 7.5

April 9

Run
  • 29m 13s
  • 3.07 miles
  • 09m 31s /Mi

April 8

Swim
  • 55m
  • 2900.00 yards
  • 01m 54s /100 yards

W/U
4x300 (100s, 100k, 100drill)
M/S
12x50 (odd DPS, even Build)
3x(150,100,50)
C/D
200s

New shoes and pedals.  And now, for something completely different.

April 7

Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

W/U
300s
100k
4x50 build @14r
300p

Main Set
300p
6x50fast @15r
300p
4x50fast @15r
2x300p n/s
2x50fast @15r

C/D
200k
100s

April 6

Bike
  • 1h 03m 03s
  • 18.01 miles
  • 17.14 Mi/hr

2 mile gear changes

  • Health data: Hours slept: 7.5
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StMaas' Training Log


 April 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals